This recipe is quick and easy to make and is made with all whole ingredients.  And it it apple season!  The sweet fruit replaces any sugar needed.  Great on a chilly morning after a run or on a Coffee Friday with friends!

Servings: 6
3 apples peeled, cored and diced
½ cup dried cherries (or raisins)
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
4 cups quick-cooking rolled oats (not instant)

Directions:
Put the apples and cherries/raisins, cinnamon and nutmeg in a large saucepan and stir to combine.  Bring to a boil over high heat.  Add the oats and stir rapidly for 30 seconds.  Cover, decrease heat to low and cook for 5 minutes.  Serve hot.

Nutritional Analysis Per serving: calories: 424.2, protein: 8.1, carbohydrates: 91.5 g, fat: 4.1 g, calcium: 64.5 mg, sodium: 16.5 mg, omega-3: 0.1 g

Recipe taken from Bravo! by Ramses Bravo