Autumn Kale Salad

Taken from happyhealthymama.com This Autumn Kale Salad is bursting with sweet roasted vegetables and an incredible dressing that will have you wanting to make it over and over. Author: Happy Healthy Mama Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45...

Are your goals worth it?

Bootcamp 21771 promotes a healthy living style both in and outside of class.  In October, we asked you to consider setting the goal of completing the Across the Bay 10K and we offered a free 8 week clinic to the community as well as our bootcampers to prepare. Some...

Jumbo Chocolate Chunk Cookies

Recipe from Oh She Glows! (printable version on website) These vegan and gluten-free chocolate chunk cookies will blow your mind! The cookie dough is sweetened with pure maple syrup—you’d never know they don’t contain any granulated cane or brown sugar...

Humans Need Connections

Belonging to a group is a basic human need that was essential for our ancestors to survive. Without others, we could not exist. People who feel isolated have poor physical health, their sleep and immune systems suffer, and their life expectancy is reduced. * In this...

Apple-Cherry Oatmeal

This recipe is quick and easy to make and is made with all whole ingredients.  And it it apple season!  The sweet fruit replaces any sugar needed.  Great on a chilly morning after a run or on a Coffee Friday with friends! Servings: 6 3 apples peeled, cored and diced ½...