It’s National Apple Month!

It’s true!  According to USAPPLE.COM, an apple a day really can help keep the doctor away. Here are a dozen facts about how apples support our overall health.   CANCER FIGHTERS Apples are rich in antioxidants, especially quercetin, known to inhibit cancer onset...

Don’t be Fooled

Walking down the aisles of our local Weis Market, you feel proud of yourself…proud for saving money buying wholesome ingredients to make dinners at home.  You imagine the family sitting down to dinner together with a freshly cooked meal, just like the meals you...

8 Benefits of Cauliflower

Fights Cancer! Boosts Heart Health It’s Anti-Inflammatory It’s Rich in Vitamins and Minerals Boosts Your Brain Health Detoxification Support Digestive Benefits Lots of Antioxidants and Phytonutrients Read More About the Benefits of...

Benefits of Brussels Sprouts

Brussels sprouts are of the cruciferous vegetable family and have many health benefits including: cholesterol-lowering benefits unique health benefits in the area of DNA protection contains glucosinolates that are needed for detoxification of cancer-causing substances...