Are your goals worth it?

Bootcamp 21771 promotes a healthy living style both in and outside of class.  In October, we asked you to consider setting the goal of completing the Across the Bay 10K and we offered a free 8 week clinic to the community as well as our bootcampers to prepare. Some...

Humans Need Connections

Belonging to a group is a basic human need that was essential for our ancestors to survive. Without others, we could not exist. People who feel isolated have poor physical health, their sleep and immune systems suffer, and their life expectancy is reduced. * In this...

Don’t listen to Darth Vader!

We know the conversation you are having in your warm bed on these chillier fall mornings..we’ve all had it.  The angel on one shoulder saying, “Last night you said you were getting up early to go to Bootcamp, you said you were turning over a new leaf and...

Family Dinners on Twin Arch Road

Both Mary Beth and I have many wonderful memories of growing up here in Mt. Airy. Today I’d like to share one of my recollections of my family dinners. I am the oldest of 6 children and my mother for the most part was a stay-at-home mom who did her best to...

Thought you needed this

Why are you still living in a body that you’re unhappy with? In our experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting...