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It’s National Apple Month!

It’s true!  According to USAPPLE.COM, an apple a day really can help keep the doctor away. Here are a dozen facts about how apples support our overall health.   CANCER FIGHTERS Apples are rich in antioxidants, especially quercetin, known to inhibit cancer onset...

Don’t be Fooled

Walking down the aisles of our local Weis Market, you feel proud of yourself...proud for saving money buying wholesome ingredients to make dinners at home.  You imagine the family sitting down to dinner together with a freshly cooked meal, just like the meals you...

Curried Cauliflower

Inspired by RealHealthyRecipes.com Servings: 16 Here’s what you need 2 heads cauliflower, chopped into florets 1 large yellow onion, chopped 1 Tablespoon garlic, minced 3 Tablespoons curry powder 1 (15oz) can garbanzo beans, drained and rinsed ½ cup vegetable broth 5...

8 Benefits of Cauliflower

Fights Cancer! Boosts Heart Health It's Anti-Inflammatory It's Rich in Vitamins and Minerals Boosts Your Brain Health Detoxification Support Digestive Benefits Lots of Antioxidants and Phytonutrients Read More About the Benefits of Cauliflower

Don’t listen to Darth Vader!

We know the conversation you are having in your warm bed on these chillier fall mornings..we've all had it.  The angel on one shoulder saying, "Last night you said you were getting up early to go to Bootcamp, you said you were turning over a new leaf and were going to...

Butternut Squash and Quinoa Chili

Recipe by Wendy Solganik of www.HealthyGirlsKitchen.com Now that it is fall, the squash are abundant!  I'm doing my happy dance because sweet potatoes--especially the yellow or purple as they are SO sweet...are my favorite!  They taste like cake to me!  Another...

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