JOIN OUR BOOTCAMPYou are ready for a change and are looking for a welcoming group exercise program to increase fitness and energy levels. Whether you have never exercised or are looking to increase your current fitness level, bring your high fives and join us! Bootcamp 21771, group fitness for those seeking a healthier lifestyle and a connection to their community. Come for the exercise, stay for the friendships!
Belonging to a group is a basic human need that was essential for our ancestors to survive. Without others, we could not exist. People who feel isolated have poor physical health, their sleep and immune systems suffer, and their life expectancy is reduced. * In this...read more
This recipe is quick and easy to make and is made with all whole ingredients. And it it apple season! The sweet fruit replaces any sugar needed. Great on a chilly morning after a run or on a Coffee Friday with friends! Servings: 6 3 apples peeled, cored and diced ½...read more
It’s true! According to USAPPLE.COM, an apple a day really can help keep the doctor away. Here are a dozen facts about how apples support our overall health. CANCER FIGHTERS Apples are rich in antioxidants, especially quercetin, known to inhibit cancer onset and...read more