As of May 2nd, All Bootcamp classes will be moving to Watkins Park, 7255 Ridge Rd, Mt. Airy.
Monday: 5:30 AM – 6:30 AM
Tuesday: 5:30 AM – 6:30 AM
Wednesday: 5:30 AM – 6:30 AM
Thursday: 5:30 AM – 6:30 AM
Friday: 5:30 AM – 6:30 AM
60 min classes will focus on different areas of the body each day:
Monday & Wednesday: lower body
Tuesday & Thursday: upper body
Friday: TGIF day! Game/Coffee Day!
Bring a mat, a water bottle, and only if you attend the hour 5:30 am classes, please keep a set of dumbbells in your car.
Evening bootcamp classes are also at Watkins Park:
Monday – Thursday: 5:30-6:15 PM
45 minute full body classes.